Therese

Began yoga in 2019 to find balance and loved the physical and mental benefits. Completed her Yoga teacher in 2022 and since has done further training in Yin Yoga and advanced teacher training.

"I love helping people learn about themselves through the ancient practice, combing yoga flow, breath &  Meditation. One of my favourite yoga poses is Goddess Pose as it is a strong and powerful pose that strengthens and stretches the overall body."