Instructors

Karen is Yoga and Pilates instructor. Currently studying Reformer.

Karen's aim is to guide people to create awareness to their body and using this as a means to explore their mind and inner world.

Functional Group Trainer & Diploma Qualified Pilates working in the industry for over 10 years working with men, women and children of all levels and abilities.

she is a mum who understands the pressures of life and can help you achieve your goals.

Excited to teach Reformer and pilates at Defuse and to share the incredible benifits they hold.

Cheryl holds a clinical Diploma in Pilates, specialising in injury rehab, catering conditions such as osteoporosis, pre-natal,  back pain and more!

Mihaela's class offers a warm and nurturing flow that cultivates both physical and mental well-being. Creating a space you can connect with yourself and find contentment on the mat.

Jessica is our certified Pilates instructor her mission is to empower you through movement and to inspire you to be the best version of yourself both physically and mentally

Therese is one of our qualified 200hr yoga instructor that will be running our Yoga Flow, Seniors yoga and also our Yin yoga class

Passionate about helping clients achieve their goals and seeing their progress along the way. 

Becky fell in love with Pilates from the first time she tried it, the differences it made to the body and noticing how the body should work.