OLDER ADULTS/STRENGTH AND STRETCH
with Ivana

November 25 (Tuesday)
at 11:15 am

Class length
40 minutes

Location
DEFUSE PENRITH

Mix of movements do get the heart rate up and increase cardio vascular fitness. Older adults Cardio includes using the rower, skier and bike.

You are only allowed to make reservations 14 days in advance.