HOT YOGA
with Natalie
HOT YOGA
with Natalie
with Natalie
PLEASE BRING MAT TO THIS CLASS
Our infrared heated hot yoga room is heated up to 30 degrees/c. With the high temperature it is intended to help loosen up muscles, improve flexibility and increase sweating to help flush body of toxins. Defuse is offering a range of different styles to suit everyone, including some classes done in cooler temperatures.
Yoga is not only for strength, fitness and flexibility but is a powerful tool to relax and unwind and become more centered.
PLEASE ARRIVE EARLY TO CLASS AS FRONT DOOR WILL BE LOCKED ONCE CLASS HAS COMMENCED
Reservations
You are only allowed to make reservations 14 days in advance.