OLDER ADULTS/STRENGTH AND STRETCH
with Ivana
OLDER ADULTS/STRENGTH AND STRETCH
with Ivana
with Ivana
November 18 (Tuesday)
at 10:30 am
Class length
40 minutes
Location
DEFUSE PENRITH
2
spots leftMix of movements do get the heart rate up and increase cardio vascular fitness. Older adults Cardio includes using the rower, skier and bike.
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