SAUNA&ICE
with Sam
SAUNA&ICE
with Sam
with Sam
End if the month sauna and Ice experience at Defuse.
20 min in Sauna followed but 5min for ice. How long will you last!!
Our Sauna will help improve circulation, relax muscles, and promote detoxification through sweating, while also boosting cardiovascular health and reducing stress.Our ice bath will reduce muscle inflammation, accelerate recovery, and provide pain relief by constricting blood vessels, which also aids in flushing out metabolic waste. Combining both practices can enhance recovery, improve circulation, and support mental resilience.
Reservations
Sorry - that class has already taken place!