DEFUSE

REFORMER 5am
with Zoe

May 23 (Friday)
at 5:00 am

Class length
50 minutes

Location
DEFUSE PENRITH

Pilates bed is called a Reformer. Different resistances and a variety of exercises makes the Reformer a popular choice for everyone, improving strength, flexibility, balance and posture. Reformer is run in a class setting and is a fun and challenging way to tone different muscle groups.  


PLEASE NOTE
**BOOKING/CANCELLING 5AM CLASSES NEEDS TO BE DONE BEFORE 10PM NIGHT BEFORE**

Reservations

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