OLDER ADULTS/STRENGTH AND STRETCH
with Ivana
OLDER ADULTS/STRENGTH AND STRETCH
with Ivana
with Ivana
May 6 (Tuesday)
at 10:30 am
Class length
40 minutes
Location
DEFUSE PENRITH
Mix of movements do get the heart rate up and increase cardio vascular fitness. Older adults Cardio includes using the rower, skier and bike.
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