HOT YOGA
with Sam

PLEASE BRING MAT TO THIS CLASS

Our infrared heated hot yoga room is heated up to 30 degrees/c. With the high temperature it is intended to help loosen up muscles, improve flexibility and increase sweating to help flush body of toxins. Defuse is offering a range of different styles to suit everyone, including some classes done in cooler temperatures.  

Yoga is not only for strength, fitness and flexibility but is a powerful tool to relax and unwind and become more centered.