DEFUSE

REFORMER
with Erin

December 5 (Thursday)
at 6:00 pm

Class length
50 minutes

Location
DEFUSE PENRITH

Pilates bed is called a Reformer. Different resistances and a variety of exercises makes the Reformer a popular choice for everyone, improving strength, flexibility, balance and posture. Reformer is run in a class setting and is a fun and challenging way to tone different muscle groups.  

 

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