PILATES
with Nicky

July 5 (Friday)
at 6:00 am

Class length
50 minutes

Location
DEFUSE PENRITH

PLEASE BRING MAT TO THIS CLASS

A variety of low impact Matwork exercises that strengthen muscles with focus on deep abdominals, glutes, back and other stabilizing muscles.

PLEASE ARRIVE EARLY TO CLASS AS FRONT DOOR WILL BE LOCKED ONCE CLASS HAS COMMENCED

Sorry - that class has already taken place!

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