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DEFUSE
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
SAUNA
Instructors
Our Website
Sign In
Create Account
Calendar
BARRE (July 12, 17:00)
BARRE
with Erin (sub for Naomi )
CANCELLED
Sorry - that class has been cancelled!
July 12 (Friday)
at 5:00 pm
Class length
45 minutes
Location
DEFUSE PENRITH
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PLEASE BRING MAT
Pilates strength movements that target whole body. Small movements, isolating and quickly fatiguing muscle groups especially in legs and glutes but also building core, flexibility and posture
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