OLDER ADULTS/STRENGTH AND STRETCH
with Nicky (sub for Ivana)

July 9 (Tuesday)
at 10:30 am

Class length
40 minutes

Location
DEFUSE PENRITH

Mix of movements do get the heart rate up and increase cardio vascular fitness. Older adults Cardio includes using the rower, skier and bike.

Sorry - that class has already taken place!

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