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DEFUSE

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Schedule BARRE (November 12, 5:00 pm)
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BARRE

Taught by Kate
November 12, 2026 5:00 pm ยท 45 minutes DEFUSE PENRITH
PLEASE BRING MAT
Pilates strength movements that target whole body. Small movements, isolating and quickly fatiguing  muscle groups especially in legs and glutes but also building core, flexibility and posture

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