DEFUSE

OLDER ADULTS/YOGA

Name: OLDER ADULTS/YOGA
Start: 2026-09-24T09:30:00+10:00
End: 2026-09-24T10:10:00+10:00
Location: DEFUSE

Taught by Jen

September 24, 2026 9:30 am · 40 minutes DEFUSE PENRITH

PLEASE BRING MAT TO THIS CLASS

Older Adults Yoga is a gentle form of yoga that improves strength, stability and flexibility.