OLDER ADULTS/PILATES

Name: OLDER ADULTS/PILATES
Start: 2026-09-21T09:30:00+10:00
End: 2026-09-21T10:10:00+10:00
Location: DEFUSE

Taught by Erin

September 21, 2026 9:30 am · 40 minutes DEFUSE PENRITH

PLEASE BRING MAT TO THIS CLASS

Older Adults Pilates is Matwork pilates. We use a mix of classic Pilates movements that build strength and stability along with other movements that include equipment such as bands, balls and circle