OLDER ADULTS/PILATES
with Erin

November 4 (Monday)
at 10:30 am

Class length
40 minutes

Location
DEFUSE PENRITH

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PLEASE BRING MAT TO THIS CLASS
Older Adults Pilates is Matwork pilates. We use a mix of classic Pilates movements that build strength and stability along with other movements that include equipment such as bands, balls and circle 

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